Cholesterol management is one of the biggest factors in preventing heart attack and stroke. But what do your lipid numbers actually mean?

Lipoproteins 101

LDL (“Bad Cholesterol”)

Elevated LDL accelerates plaque buildup.¹⁴

HDL (“Good Cholesterol”)

Higher HDL is associated with lower heart disease risk.¹⁵

Triglycerides

High levels often signal metabolic risk (diabetes, fatty liver).¹⁶

Treatment Goals

• LDL goal varies by risk category
• Statins remain foundational therapy
• PCSK9 inhibitors for high-risk patients
• Diet & exercise improve all markers

Diet Tips to Improve Cholesterol

✔ Extra virgin olive oil
✔ Fatty fish (omega-3’s)
✔ Nuts & seeds
✔ Fiber-rich foods
✔ Reduce sugar and trans fats

Understanding your cholesterol is vital for heart health.

👉 If your lipid panel isn’t optimal, speak with a cardiologist. Heart and Vascular Centers of South Florida specializes in advanced cholesterol evaluation and management.

Sources:
14. LDL & Heart Risk – ahajournals.org
15. HDL Meta-Analysis – nejm.org
16. Triglycerides & Risk – heart.org